Come home to your body and life.
The two tasks in life are to find what nurtures you and what empowers you. ~James Hollis
Body centered psychotherapy is the practice of bringing awareness to the moment-to-moment sensations of the body – breath, motion, emotion, tension, relaxation – supporting psychological health and healing. Life may have shaken you, shocked you, disappointed, or overwhelmed you and your body carries these experiences. I invite you to experience the subtle sensations in your body and the medicine of transformation that it provides.